How fast can a high school hitter gain exit velocity?

The Freak Athlete Protocol Team · 2026-07-15

Most high school hitters in our program gain 5 mph to 11 mph of exit velocity in windows of 4 weeks to 12 weeks. The timeline depends on the athlete, but the pattern holds across client after client. The program guarantee puts it in writing: gain 8 MPH of exit velocity or your money back.

What do real results look like?

Speed of progress is not a guess here. It shows up in the data.

• Levi gained 12 mph of exit velocity in 4 weeks.
• Sawyer went +9 EV in 5 wks.
• Matt added +4 EV in 1 month.
• Peter went +9 EV in 12 wks.

Different athletes. Different timelines. Same pattern. Gains of 5 mph to 11 mph of exit velocity show up in windows of 4 weeks to 12 weeks.

Why can we say this out loud?

Because the program puts it in writing.

Gain 8 MPH of exit velocity. Gain 5 MPH of throwing velocity. Shave 0.5 seconds off your 60. Guaranteed, or your money back. 100% contract backed.

That is not marketing language. That is the contract. If the numbers do not move, you do not pay.

Does remote training actually work for this?

Yes. Every result above came through a fully remote program. Athletes train through the Connected Performance app, with programming delivered on 3, 6, 12, and 24 month terms.

No facility visits. No travel. The work happens wherever you already train, and the app keeps every rep, every metric, and every check-in in one place.

What should you do next?

If you want to know what your own timeline looks like, do not guess. Bring your current numbers to a call with a coach and get the exact protocol to move them.